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Vinyasa Flow | Level 2

  • Yogaworks 1131 Locust Street Walnut Creek, CA, 94596 United States (map)

The demanding strength moves of Vinyasa Flow are where the phenomena of ‘yoga butt’ got its start. This vigorous style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat. Depending on the level, Vinyasa classes often include advanced postures such as handstands, arm balances or backbends. This class is led with Music ♫.

Level 2 | For more info go to Yogaworks | (925) 478-7272

Earlier Event: October 27
Yoga Beyond the Fundamentals
Later Event: November 4
Yoga for Energy | All Levels