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Yoga Beyond the Fundamentals

  • You and the Mat 3966 Piedmont Avenue Oakland, CA, 94611 United States (map)

In Sanskrit one word for "complete" is sadhana, which also means "effective, leading straight to a goal, guiding well." This weekly class will be just that, "complete," and include, among other traditional practices, asana (postures), pranayama (breathing), and meditation. It’s designed for more experienced students, with at least 6 months of regular class attendance, and with an occasional to regular home practice.

At least 6 mos. experience | For more info go to youandthemat | (510) 999-5797

Earlier Event: October 21
Yoga for Flexibility | All Levels
Later Event: November 3
Vinyasa Flow | Level 2