In Sanskrit one word for "complete" is sadhana, which also means "effective, leading straight to a goal, guiding well." This weekly class will be just that, "complete," and include, among other traditional practices, asana (postures), pranayama (breathing), and meditation. It’s designed for more experienced students, with at least 6 months of regular class attendance, and with an occasional to regular home practice.
At least 6 mos. experience | For more info go to youandthemat | (510) 999-5797