Restful postures are done with support of props to gently open the body and quiet the mind. Each posture is held for 5-10 mins. You will come out of this class relaxed and restored.
All Levels | For more info go to Diablo Rock Gym | (925) 602-1000
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Earlier Event: September 6
Vinyasa | Level 1/2
Later Event: September 12
TRX | All levels