Hatha Yoga | Level 1/2

  • Earth and Sea Yoga 3400 Mount Diablo Boulevard, Ste. 209 Lafayette, CA, 94549 United States

Hatha is a general category of yoga that includes most of the yoga styles we are familiar with in the West today. The hatha yoga system utilizes yoga postures (asanas), and breath exercises (pranayama) to bring strength and flexibility to the body, and to increase focus and relaxation in the mind.  Asana and pranayama prepare the practitioner for deeper spiritual practices of meditation.  

Levels 1 and 2 | For more info go to Earth and Sea Yoga | (925) 291-0207