One on One or small group instruction is an excellent way to deepen your yoga practice and work on the aspects of yoga that are meaningful to you. Work with Jenna to develop a personal practice tailored to your body with your individual health and spiritual goals in mind. Jenna specializes in Yoga Tune Up®, yoga alignment, yoga for stress relief and TRX. Contact Jenna if you have questions about booking a private.
Yoga Tune Up®
Yoga Tune Up® is a unique method of working with the body that combines the precise alignment of Yoga asana, Yogic relaxation breathing techniques, self-massage and targeted physical therapy type exercises to uncover body blind spots, relieve pain, and create more freedom in the body and mind. Sequences usually begin with a self-massage utilizing Yoga Tune Up® therapy balls. After you will be guided through playful and challenging technique that will create spaciousness in the joints, while relieving stiffness, and increasing mobility. Learn how to use the Yoga Tune Up® therapy balls to relieve your body of chronic tension. Discover simple yet valuable self-care techniques in this accessible Introduction to YTU. Appropriate for all experience levels.
Yoga for Stress Relief
Do you have trouble sleeping, suffer from anxiety, stress, or worry? Yoga is a powerful tool that you can use to manage your stress, gain focus, calm the mind and soothe the body. Work with Jenna to discover the particular combination of calming yoga postures, breathing exercises, simple meditations techniques, etc.- to activate your parasympathetic nervous system and help you get a handle on your stress.
Having trouble loosing weight? Need to tone up for a special occasion? Bored with your current workout routine? TRX® suspension trainers are excellent to build strength, flexibility, and cardiovascular endurance. Improved muscle tone, weight loss, better balance, and core strength are common benefits. TRX can also be used to rehabilitate and injury or improve your yoga postures! No matter what your fitness goals, Jenna will lovingly support and guide you to see them through.
Do you want to learn a particular pose but just can't get it? Are you having pain or feel awkward in group classes? Learning proper alignment in your yoga postures will develop strength, flexibility, and help you avoid injury. Overtime you will develop the tools you need to master more challenging postures with greater ease. Learning proper alignment will also develop healthier movement patterns and encourage the flow of prana throughout your body.
Don't see what you are looking for here? Please contact Jenna to discuss your goals and concerns related to yoga and together you can choose the best course of action. Privates are held in the privacy of your home, at Nest Yoga or Ume in Oakland, Yogaworks in Walnut Creek, or Atma Yoga in Orinda depending on your preference and convenience. Please contact Jenna for availability and rates. There is a 24hr cancellation policy for all privates booked.