Looking for a workout with the perfect blend of Cardio and Strength training that will also improve your Yoga Asanas (poses?) This class will help you discover new levels of strength, balance, flexibility and core stability using the TRX Suspension Trainer and your own body weight. Come take a break from work to power through a super fun, energetic, full body circuit training workout at Ume.
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Warning: Yoga has been know to cause health and happiness.