Restful postures are done with support of props to gently open the body and quiet the mind. Each posture is held for 5-10 mins. You will come out of this class relaxed and restored.
All Levels | For more info go to Ume | (510) 671-1717
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Earlier Event: September 22
Athletic Flow | Ages 7-13
Later Event: September 29
Mindful Flow | Ages 11-15