Balance, harmony, health and energy for body and mind are the key components of Yoga practice and of all our classes. Our very experienced instructors bring the wisdom of Yoga with styles varying from Anusara, Vinyasa, Hatha, Iyengar, Restorative and Ashtanga.

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Levels 1/2 | For more info go to In Forma Integral Fitness | (925) 254-6877