Diablo Crossfit
Thursday: 6:30-7:30p
All levels Vinyasa Flow: Vinyasa Flow is a fluid style of yoga in which students move from one posture to the next, linking movement with breath. The various yoga postures build strength, expel toxins, increase flexibility and re-energize the body. Classes will also include breath work and meditation to calm and quiet the mind, relieve stress, and bring harmony to the whole system.
2447 Eastland Way, Pleasant Hill 94523
diablocrossfit.com (844)438-3422
TEAM 510 Studios
Tuesday: 9-10:15a
All levels Vinyasa Flow: Vinyasa Flow is a fluid style of yoga in which students move from one posture to the next, linking movement with breath. The various yoga postures build strength, expel toxins, increase flexibility and re-energize the body. Classes will also include breath work and meditation to calm and quiet the mind, relieve stress, and bring harmony to the whole system.
2914 Telegraph Ave, Oakland 94609
Team510studios.com (510)692-2071
Informa
Thursday: 9:30-10:25a
Iyengar I-II: Iyengar yoga is a style of yoga which emphasizes physical alignment to teach students proper form, to build physical resilience, strength, and flexibility, and to develop more functional movement patterns. The classes also include attention to breath and mindfulness training to help students build focus and reduce stress.
23 Orinda Way #A, Orinda 94563
informaorinda.com (925)254-6877
Yogaworks
Sun: 8:15-9:10a Lvl 1/2
Mon: 7:15-8:10p Lvl 2
TRX® : Circuit training class utilizes TRX® suspension trainers, resistance equipment, body weight exercises and other tools to build strength, flexibility and cardiovascular endurance.
1131 Locust St 2nd floor, Walnut Creek 94596
Yogaworks.com (925)478-7272
Prenatal
Mon – Sun: 3p
Stretching and mindful breathing for pregnant women and their babies. Duis mollis, est non commodo luctus, nisi erat porttitor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.
Restorative
Mon – Sun: 7p
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.