Free People Movement Event ~ I am so excited to be partnering with Free People in Walnut Creek to put on a special FREE class designed to harness the energy of the full moon for transformation. During the full moon lunar energy is most abundant and luminous, we can utilize this energy for our own inner work.
We will begin the class in a circle to connect, chant, and do a short self-reflective meditation. After we will move through a all-level gentle flow yoga class, focused on twists and hip-openers. The evening will conclude in circle with a full moon meditation and a ceremony to release unhelpful or toxic thoughts, habits, or ways of being, so that we might move into the new moon phase feeling cleansed and full of gratitude.
Please bring a journal and pen, something for the altar, yoga mats + blankets to be provided