Noon Flow | All Levels

  • You and the Mat 3966 Piedmont Avenue Oakland, CA, 94611 United States

Do something good for yourself on your lunch break by disconnecting from the busyness of day-to-day life. Noon-time flow is an invigorating one-hour flow class, with an emphasis on breath and physical alignment to build strength, increase flexibility, re-energize the body and calm the mind. This 'all levels' vinyasa class is created to leave you feeling centered and refreshed ready to take on the rest of your day.


All Levels | For more info go to youandthemat | (510) 999-5797

June 14
Hatha 1
June 15
TRX | Level 2