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Hatha 1

  • Yoga Tree Telegraph 2807 Telegraph Avenue Oakland, CA, 94609 United States (map)

Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Perfect for beginners or those getting back into yoga after a break!

Level 1 | for more info Yoga Tree(510) 486-1989 

Earlier Event: July 18
TRX | Level 2
Later Event: July 19
Noon Flow | All Levels