Vinyasa Flow | Level 1/2

  • Yogaworks 1131 Locust Street 2nd floor Walnut Creek, CA, 94596 United States

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?


Level 1/2 | For more info go to Yogaworks | (925)478-7272

July 31
Hatha 1
August 2
Hatha 1