Yoga for Flexibility | All Levels

  • You and the Mat 3966 Piedmont Avenue Oakland, CA, 94611 United States

A class created for anyone wanting to increase their range of motion, loosen up from their regular workout, or find a deeper edge to their yoga practice. You'll notice a difference by the end of class. Explore yoga postures to build strength, increase flexibility and to bring you more into balance. This all levels Hatha class is created to stretch tight muscles and bring harmony and awareness to your entire system.


All Levels | For more info go to youandthemat | (510) 999-5797