Iyengar Yoga | Level 1/2

  • In Forma Integral Fitness 23 Orinda Way Orinda, CA, 94563 United States

Iyengar yoga is a style of  yoga which emphasizes physical alignment to teach students proper form, to build physical resilience, strength, and flexibility, and to develop more functional movement patterns. The classes also include attention to breath and mindfulness training to help students build focus and reduce stress. 

Levels 1 and 2 | For more info go to In Forma Integral Fitness | (925) 254-6877