Vinyasa Flow | All Levels

  • team 510 Studios 2914 Telegraph Avenue Oakland, CA, 94609 United States

Vinyasa Flow is a fluid style of yoga in which students move from one posture to the next, linking movement with breath. The various yoga postures build strength, expel toxins, increase flexibility and re-energize the body. Classes will also include breath work and meditation to calm and quiet the mind, relieve stress, and bring harmony to the whole system. 


All levels Welcome | For more info go to Team 510 Studio |  (510) 692-2071