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Power Hour Flow

  • Ume Yoga 1501 Broadway Oakland, CA, 94612 United States (map)

Take an hour out of your busy day to participate in a sweaty moving meditation to connect to yourself. Power hour yoga will get you in & out feeling awake, alive, aware and ready to face your workplace. Prior yoga experience recommended. This is an all levels vinyasa flow that focuses on strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout. Class will be heated to between 85 and 88 degrees.

All Levels | For more info go to Ume | (510) 671-1717

Earlier Event: December 5
Candlelight Yoga | All Levels
Later Event: December 6
Kids Yoga | K-5th