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Vinyasa Flow | All Levels

  • Informa 23 Orinda Way Orinda, CA, 94563 United States (map)

Vinyasa Flow is a fluid style of yoga in which students move from one posture to the next, linking movement with breath. The various yoga postures build strength, expel toxins, increase flexibility and re-energize the body. Classes will also include breath work and meditation to calm and quiet the mind, relieve stress, and bring harmony to the whole system. 


All Levels | For more info go to In Forma Integral Fitness | (925) 254-6877

Earlier Event: August 21
Vinyasa Flow | Level 1/2
Later Event: August 22
Iyengar Yoga | Level 1/2