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Complete Yoga

  • You and the Mat 3966 Piedmont Avenue Oakland, CA, 94611 United States (map)

In Sanskrit one word for "complete" is sadhana, which also means "effective, leading straight to a goal, guiding well." This weekly class will be just that, "complete," and include, among other traditional practices, asana (postures), pranayama (breathing), and meditation. It’s designed for more experienced students, with at least 6 months of regular class attendance, and with an occasional to regular home practice.

All Levels | For more info go to youandthemat | (510) 999-5797

Earlier Event: December 11
Ivivva Sunday Sweat Kids Yoga
Later Event: December 13
Power Hour Flow